Sports and Spa

Spa Services
The Spa Experience
Indulgence begins right here. From the moment you enter the luxurious spa, your personal needs and preferences will become the centerpiece, and your treatment will be choreographed to ensure the most enjoyable and beneficial result.

Signature Treatments
Royal Caribbean has selected the finest treatments to optimize your relaxation onboard. The exclusive spa treatments will leave you refreshed, rejuvenated and replenished.

Spa Treatments
Detoxify your body with warm wraps, alleviate pain through acupuncture and reinvent your lock with deluxe hair services. Go ahead…indulge.

Generation YSPA
Teens only! Generation YSPA is dedicated to serving the younger generation - guests ages 13 to 17. Loosen up with YSPA's Heavenly Massages, work up a sweat with extreme fitness classes, get a healthy glow with a self-tanning treatment, and more.

Y Care for your Face

Acne Attack
Acne a problem? Zap it with an oxygen facial.

Fabulous Fruity Facial
Zone out with this deep cleansing facial treatment - a massage for your face using a moisturizing, organic mixture of fresh fruits.

Y Care for your Body

Heavenly Massage
Relax and live it up with a sensational Aromatherapy back massage.

Mother and Daughter Paradise Massage
You're always telling your mom to relax. Take a break together and enjoy a side-by-side massage.

Father and Son Chill Out Massage
Maybe your dad is better at loosening up than you think. Chill out together and plan your next adventure while enjoying an incredible massage.

Fake Bake
You don't have to work at getting a great tan. You're on vacation, remember? Enjoy a refreshing body scrub followed by a professional application of Elemis Self Tanning Cream to your face and body.

Surfers Scrub
After a day of catching waves at the beach, scaling the rock climbing wall and serving up an amazing volleyball game, your muscles will be ready for some TLC. Revive them with YSPA's invigorating mint and sea salt scrub made with Devil's Apron Seaweed fresh from the ocean.

Y Care for your Hair

Beach Babe
Treat your locks to a deep-conditioning hair treatment, finished off with a French braid.

Stylin' Session
Consult with a professional stylist to design your new look. Get the cut, color and style you've been searching for.

Y Care for your Hands and Feet

Magical Manicure
You're on vacation. Treat yourself to a manicure.

Sole Mate
After a YSPA pedicure, your socks can go back in the suitcase.

Y Care for your Health

Fitness Frenzy
Boot camp classes. Get your blood pumping, so when the right adventure comes along, you'll be ready. (Plus, you'll totally deserve to chill by the pool afterwards.)

YSPA Policies

Parental Consent
All teens must have their parent's consent before receiving treatments. A parent or guardian must sign the teen's client consultation form acknowledging their consent.

Guests Under 18
All guests under the age of 18 receiving massage treatments are required to wear their bathing suits during treatments. For guests under 16 years of age, a parent or guardian must be present for treatments performed in private rooms.

Parental Supervision
All teen YSPA treatments will be performed by a female therapist. Parents are not required to be present during treatments; however, they are welcome and encouraged to attend if they choose to do so.

Teen guests are only allowed to receive the treatments noted on the teen/YSPA menu. No deviations from the menu are allowed. Teen guests are not permitted in the sauna or steam rooms.

Fitness Frenzy Classes
All Fitness Frenzy classes will be held at the aerobics studio or a place designated by the Fitness Director. Only teens 16 and above may participate in the Fitness Frenzy classes.

Vitality Wellness Program
It's never been easier to find balance on vacation - or in your life! This new program offers lots of activities and options onboard and onshore to work wellness into every aspect of your cruise vacation - plus, the tools you'll need to keep the momentum going when you return home.

Getting Started
Royal Caribbean knows that starting to take a more holistic approach to wellness can be a little overwhelming. For help, check out the Vitality workshops for expert advice on stress and relaxation, nutrition and weight management, and health and fitness.

Menu Items
Fuel up on fresh options. For a quick pick-me-up, try energy bars, protein and green tea drinks, and Tazo teas. Plus, you'll be pleased to find healthy (and tasty) Vitality choices on the dining menus, including trans fat-free foods and meals prepared with the freshest ingredients.

Fitness Center
The Fitness Center has all the equipment that major sports clubs do: weight machines, free weights, stationary spin bikes, stair steppers, treadmills, sauna, whirlpool, steam room, and thermal suites. Plus a sweeping ocean view that extends for miles! Royal Caribbean also offers all the latest classes, from pilates to spinning to kickboxing, for all levels.

Classes Include:

Aerobics in Motion
The aerobics program features dynamic, multilevel, easy-to-follow combinations set to the latest music. Suitable for all ages, this class is a must!

Shape Up/Step Up
The step program consists of dynamic, easy-to-follow moves, featuring simple transitions and cool music.

Pathway to Yoga
The yoga program brings the philosophies of yoga to life onboard the ships. Featuring familiar postures and breathing techniques, the program offers two levels of classes.

Shape Up/Pump Up
This resistance training program features exacting moves while creating a balance in postural motion. Great music and great results are guaranteed.

Wheels in Motion
The group cycling program features profiled formats, such as endurance rides, all-terrain rides, interval rides, and mind and body journeys. You're going to sweat and you're going to love it. The Wheels in Motion program is not available on Enchantment of the Seas, Legend of the Seas, or Splendour of the Seas.

Shape Up/Firm Up
This conditioning program focuses on the abdominals, hips and thighs. Every instructor is an expert in providing activities that reach the hard-to-get places.

The aqua program features a water workout that both challenges and supports the body.

Combat in Motion
This Vitality program is a fusion of Eastern martial arts practices and Western dynamic aerobic conditioning. Set to the hottest music, this program is a blast!

Circuits in Motion
This circuit program is a dynamic fast track to fitness. Cardio and resistance work are formatted to produce great results fast.

Wake Up/Shape Up
The Walk-a-Mile program provides an eclectic mind and body combination that focuses on core abdominal strength, posture, flexibility and relaxation.

Balance in Motion
The Balance in Motion program provides a varied mind and body regimen that focuses on core abdominal strength, posture, flexibility and relaxation.

Sports Deck
Basketball Court
A full-size basketball court at sea? Why not? So Royal Caribbean put them on Freedom and Voyager class ships - just don't let the ball go out of bounds. Equipment is available on the Sports Decks and all ages are welcome.

Basketball Half-Court
The basketball courts are so popular that for Radiance and Sovereign class ships we've put in half-courts. These courts can also be used for volleyball, and, as always, all the equipment is available on the Sports Decks.

Running Track
If running fast doesn't do it, the view just might take your breath away. You'll find running tracks on every ship in the fleet. The tracks are open to anyone, but proper shoes are recommended.

Golf Simulator
Want to get ready for a big match at the next port? If you're sailing on a Freedom, Voyager or Radiance class ship, Royal Caribbean has just the thing to help you work out that slice. A realistic golf simulator is a great tool for perfecting your game. And it's a whole lot of fun too. A small fee is required.

Golf Course
If you just can't wait 'til you get to shore, you can pick up a quick golf game right on the ship. This small course doesn't allow for long drives, but it's a great place to perfect that short game. Golf courses are available on Freedom, Voyager and Radiance class ships, Splendour of the Seas and Legend of the Seas.

Inline Skating
Enjoy the wind in your face as you zip around hundreds of feet above the ocean on inline skates. Protective equipment and skates for kids and adults are available for checkout daily in the Sports Deck, free of charge. This experience is available on Voyager Class Ships.

Zip Line
The Sports Deck onboard Oasis of the SeasSM and Allure of the SeasSM offers a thrilling new experience-the Zip Line. Say "why not?" to your sense of adventure and enjoy another, exhilarating dimension to your cruise trip, suspended nine decks high. Guests race diagonally across an open-air atrium for a unique eagle's-eye view, as they soar from one end of the ship to the other. Brace yourself for a spine-tingling rush view that will surely top your favorite cruising memories of all time.

Only Royal Caribbean gives you the chance to surf onboard a ship. The sloped, wavelike surface of the FlowRider is perfect for beginning, intermediate and advanced surfers. And the surrounding stadium seating and bar are great for surveying wipeouts. Try it out on the Freedom and Oasis class ships.

The FlowRider surf simulator attracts hundreds of eager surfers and oglers to the aft sports court each day. Even guests who never thought they'd try something like this are giving it a go. You don’t need lessons to try out the FlowRider surf simulator, but personal one-on-one sessions with instructors are a great way to get more time on the water so you can master the basics, perfect your form or pick up a few fun tricks.

How It Works
The FlowRider sends a thin sheet of water up a sloped and (thankfully) cushioned platform to create a wavelike flow of water. So it's perfect for beginning, intermediate and advanced surfers. After receiving safety instructions and a few tips for a successful ride from the instructors, you can let 'er rip standing up (flowboarding) or lying down (bodyboarding). Carve, try tricks and otherwise show your stuff as spectators cheer you on from the surrounding viewing platform. If you hear a collective "Owww" in stereo as you wipe out, you'll know you've been broadcast on the flat-screen tvs in the adjacent Wipeout bar.

Height Requirements
Please note for safety reasons minimum height requirements are as follows:
Boogie Boarding - 52"
Stand Up Surfing - 58"

There is no charge to ride the FlowRider. And you can gear up for your surfing adventure at the sports boutique.

Onboard Activities Waivers
Save time by signing waivers online in advance for activities like the Rock Climbing Wall, FlowRider®, Zip Line and more! Guests sailing on Oasis of the Seas and Allure of the Seas can sign waivers in advance of sailing, up to 3 days prior to your sail date.

FlowRider® is a registered trademark of Light Wave Ltd. of Reno, Nevada.

Rock Climbing Wall
Royal Caribbean’s signature rock climbing walls are their most popular feature and are available on all Royal Caribbean cruise ships. Whether it's your first time on a rock wall or you're a seasoned climber, there are challenges for all levels of experience. We'll provide all of the equipment, including shoes, helmets and harnesses. All you need to do is bring a pair of socks and, of course, your sense of adventure.

Age Requirements

While rock climbing can be fun for both kids and adults, climbers must be 6 years of age or older and minors must be accompanied by an adult. Royal Caribbean also asks each climber to sign a waiver.

Climbing Instruction
For beginners, Royal Caribbean offers on-on-one instruction by appointment at no charge, as well as beginner climbing sessions. For those who are more experienced, there are advanced climbing sessions, speed-climbing competitions and for teens, teen tournaments.

Rock climbing is free for all guests and reservations aren't necessary.

SeaTrek Scuba
Most of the world is covered by water. Take the PADI Scuba Diver course onboard and discover what you've been missing. This quick and easy course was designed with the vacationer in mind.

The PADI Scuba Diver program is a wonderful and exciting opportunity to explore the underwater world with the comfort and security of having an experienced PADI SeaTrek Dive Instructor beside you every step of the way. Throughout the course you'll learn the basics of diving through participation in pool dives, knowledge development sessions and two exciting dives in some of the best locations in the world. Upon completion of the short course, you will be awarded the PADI Scuba Diver certification. PADI certifications are the most recognized forms of diver education worldwide. Your certification is like your passport, allowing you beginner-level access to some of the best diving in the world. It also allows you to pursue further training in diving. You can sign up onboard.

In addition, scuba gear, dive computers, and mask/snorkel and fins packages can be purchased onboard at no-tax and duty-free prices. Participants must be at least 12 years old.

PADI Scuba Diver
If your time is limited, the scuba diver certification is for you. The class consists of academic training, pool skills and two open-water dives. $249 USD per person. Note: You can save study time on your course by purchasing and reading the PADI Open Water Manual or Interactive CD-ROM at your local PADI Dive Center.

Complete your training in the warm tropical waters of the Caribbean. This course is an extension of the PADI Scuba Diver or Open Water Course for guests who have already completed all academics and confined water training. Two open-water dives at $175 USD per person and 4 open-water dives at $225 USD per person.

Scuba Tune-Up
Been a while since your last dive? Refresh your knowledge and skills at sea with your SeaTrek instructors. Even if you have made a dive recently, this course will boost your confidence and enjoyment. $49 USD per person.

Discover Scuba Experience
Join your PADI SeaTrek Dive instructor on the pool deck for this unique opportunity to experience scuba firsthand. No prior training is necessary for the safe, instructor-accompanies pool dive. $29.95 USD per person.

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